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The Power of the Sketch
I want to share with you an article wrote by Lisa Randall, a freelance writer, on the topic about Art Therapy, after seeing my artwork.
The Power of the Sketch
What is Art Therapy?
An extremely powerful yet
underrated tool in the treatment and management of issues of all kinds, ‘Art
Therapy’ is an ever-relevant part of modern psychology world-over. Referring to
and encapsulating just about each and every area of the field, from oil work to
inks and water colours, the primary intention of art therapy is to
alleviate the constraints and negative effects imposed upon an individual by
various mental health issues through the expressive medium of creating art.
Fusing together the wider human
creative process with various psychotherapeutic techniques, the methods
prevalent within art therapy are like any other designed to treat psychological
patients, in that they seek an overall improvement in health and well-being. As
an outlet for so many people all over the world, creating art is believed to be
a legitimate method of both internal and external conflict resolution, widely
as a result of its ability to empower an individual through self-expression.
Noticeable positives of such empowerment are in turn said to include the
development of interpersonal skills, stress reduction, a huge increase in
overall self-esteem, better behavioural management capabilities and a greater
sense of self awareness and worth.
Though art has undoubtedly been
used off the books in this sense for thousands of years, its uses as an
authentic form of psychological treatment within mainstream society date back
only to midway through the 20th century. With the observation that
many psychiatric patients would take refuge in the creative process whilst
undergoing various other treatments, doctors began experimenting with art as a
more direct and official method of treatment.
Its Uses
As its own bona-fide area of
modern psychology, art therapy is used in the treatment of all manner of
conditions, both on its own and in unification with other popular therapy
techniques, some of which that also focus on the
power of sketching and some of which that don’t . Currently, the most
common situations in which this form of therapy may be employed include the
treatment of adults under immense levels of stress, children with learning
disabilities or who are suffering
from social/behavioural problems, treatment of those who have witnessed a
particularly traumatic event and the recovery of individuals who have suffered
a brain injury. While these remain the most notable cases in which therapy of
this kind is utilised, the scope and application of art therapy is broadening
at all times - with breakthroughs in the theory surrounding it accompanying
evidenced practical progress derived from an overall increased focus on the
method.
On the surface most could draw
some kind of understanding to how therapy of this kind may or may not work- and
the truth is that most would be completely right. With an aptitude to benefit
patients of all backgrounds, conditions and ages - artistic therapy places a
large percentage of its allotted emphasis on allowing patients to express their
inner feelings in a way no other medium is able to allow. Whether a patient is
a victim of depression, physical or emotional trauma, the correct and healthy
channelling of their issues via a gratifying and individual medium such as art
can be unmatchable in its abilities to provide all-important self-sourced
support.
Whilst there is far more to
becoming an art therapist than a simple talent for sketching (no matter how
impressive), this is a good basis for future employment in the field. With
already licensed psychologists now able to apply for credentials in the field
through their respective governing bodies (The British Association of Art
Therapists, The Art Therapy Credentials Board (US)), the area is continuing to
grow strongly - prompting the need for fresh minds and perspectives within this
exciting area of modern psychology.
It’s Future
Though psychology itself could, at
least comparatively speaking, be considered to be a very young professional
field, art therapy is one of the youngest within psychology. Just as any
professional area of theory/practical study must be granted time to grow in
prominence and contribution to its wider field, therapy of this kind is no
different.
Having already yielded some
extremely positive results in the last few decades, the emphasis of art therapy
must surely now be centred on the distinction between the various methods which
are starting to reveal themselves as individually applicable and in which
circumstances they may be best applied.
Written by Lisa Randall
Labels:
art therapy,
fashion illustration,
girl,
ink,
lisa randall,
sketching
Wednesday, July 10, 2013
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